...more than just a gym
CLUB HOURS
Monday - Friday: 7am - 8pm
Saturday: 8am - 2pm
We are closed on most state & federal holidays
YOGA SCHEDULE
{Effective January 2023}
Classes are now offered in-studio AND online*
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Monday: 10:15-11:15am • Renew & Restore
Tuesday: 10:15-11:15am • Vinyasa
Wednesday: 9:30-10:00am • Chair
10:15-11:15am • Twist Twist Untwist Thursday: 10:15-11:15am • Hatha
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All classes are led by certified yoga instructors Elise Spofford & Kc Hanson.
Mats, bolsters, blocks, and straps are available for use.
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All classes are included in Club membership or drop in for $8 per class or 10 for $65.
*Call us to sign up for online classes • 907.567.3455
Yoga Schedule Subject to Change
Call the Club for Current Schedule
Yoga Class Descriptions:
Renew & Restore will include gentle stretching and breath work designed to reset, realign, and renew.
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Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.
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Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.
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Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.
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Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.