CLUB HOURS
Monday - Friday: 7am - 8pm
Saturday: 8am - 2pm
Sundays: Closed
We are closed on all government holidays
YOGA CLASSES
Tuesdays: 10:15-11:15am {Vinyasa with Elise}
5:15-6:15pm {Hatha with Elise}
Wednesdays: 10:15-11:15am {Twist Twist Untwist - Elise}
11:30-12:45pm {Restorative with Elise}
Thursdays: 10:15-11:15am {Hatha with Elise}
5:15-6:15pm {Find your Flow with Kc}
All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.
Mats, bolsters, blocks, and straps are available for use.
All classes are included in Club membership or $5 for a drop-in.
Yoga Schedule Subject to Change
Call the Club for Current Schedule
Yoga Class Descriptions:
Hatha encourages gentle balance, sequencing active and passive poses in dynamic flow to cultivate mindfulness. Hatha Flow classes are accessible for all ages and abilities, great for beginners and advanced yogis alike!
Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.
Restorative Yoga utilizes various props for postures, and nurtures a sense of rest and rejuvenation. Supported poses allow students to more readily release and relax muscles, quieting the body and mind. We ask that each student bring two pillows and a stiff blanket (e.g. wool) to class.
Chair Yoga is accessible for all ages and abilities. Each pose incorporates the use of a chair for supportive grounding and stability.
Find Your Flow is focused on using yoga-based movement to ignite freedom in your body. This class will challenge both beginners and seasoned practitioners to move with their breath, bringing awareness to the body through a moving meditation.