CLUB HOURS

 

Monday - Friday: 7am - 8pm

Saturday: 8am - 2pm

 

We are closed on most state & federal holidays

 

YOGA SCHEDULE

{Effective March 2022}

Classes are now offered in-studio AND online*

Monday: 10:15-11:15am • Renew & Restore

                    11:30-12:30pm • Soften & Strengthen

Tuesday: 10:15-11:15am • Vinyasa
Wednesday:   9:30-10:00am • Chair

                        10:15-11:15am • Twist Twist Untwist      Thursday: 10:15-11:15am • Hatha

                    11:30-12:30pm • Restorative

All classes are led by certified yoga instructors, Elise Spofford, Kc Hanson, & Savanna Stark.

 

Mats, bolsters, blocks, and straps are available for use.

All classes are included in Club membership or $6 for a drop-in.

Call us to sign up for online classes • 907.567.3455

Yoga Schedule Subject to Change
Call the Club for Current Schedule

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Yoga Class Descriptions:


Renew & Restore will include gentle stretching and breath work designed to reset, realign, and renew.

Soften & Strengthen is an accessible practice focused on combining breath and gentle movement to build strength throughout the body.

Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.

Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.

Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.

Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.

Restorative yoga enhances our ability to de-escalate, calm, and ground. Yoga props are utilized to support all postures with attention to breath work, mindfulness, and ease.