CLUB HOURS
Monday - Friday: 7am - 8pm
Saturday: 8am - 2pm
Sundays: Closed
We are closed on all government holidays
YOGA CLASSES
{Effective June 8, 2020}
Due to COVID-19, we currently allow TWO participants in person, and virtually via zoom. You must sign up in advance.
Mondays: 10:15-11:15am {Renew & Restore with Kc}
Tuesdays: 10:15-11:15am {Vinyasa with Elise}
Wednesdays: 9:30-10:00am {Chair with Elise}
10:15-11:15am {Twist Twist Untwist - Elise}
Thursdays: 10:15-11:15am {Hatha with Elise}
All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.
Mats, bolsters, blocks, and straps are available for use.
All classes are included in Club membership or $5 for a drop-in.
Yoga Schedule Subject to Change
Call the Club for Current Schedule
Yoga Class Descriptions:
Renew & Restore will include gentle stretching and breath work designed to reset, realign, and renew.
Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.
Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.
Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.
Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.