​Ninilchik Health & Wellness Club

CLUB HOURS

 

Monday - Friday: 7am - 8pm

Saturday: 8am - 2pm

Sundays: Closed

 

We are closed on all government holidays

 

YOGA CLASSES

{Effective June 8, 2020}

Due to COVID-19, we are currently teaching classes via zoom, and we allow TWO participants in person per class. You must sign up in advance.

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Mondays: 10:15-11:15am {Renew & Restore with Kc}

Tuesdays: 10:15-11:15am {Vinyasa with Elise}
Wednesdays:   9:30-10:00am {Chair with Elise}

                         10:15-11:15am {Twist Twist Untwist - Elise}

Thursdays: 10:15-11:15am {Hatha with Elise}

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All classes are led by certified yoga instructors, Elise Spofford & Kc Hanson.

 

Mats, bolsters, blocks, and straps are available for use.

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All classes are included in Club membership or $5 for a drop-in.

 

Yoga Class Descriptions:

Renew & Restore will include gentle stretching and breath work designed to reset, realign, and renew.

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Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.

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Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.

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Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.

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Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.