
CALL US TODAY
907.567.3455
TO START YOUR WELLNESS JOURNEY
...more than just a gym
CLUB HOURS
Monday - Friday: 7am - 8pm
Saturday - Sunday: 8am - 2pm
We are closed on most state & federal holidays
YOGA SCHEDULE
{Effective March 2022}
Classes are now offered in-studio AND online*
Monday: 10:15-11:15am • Renew & Restore
11:30-12:30pm • Soften & Strengthen
5:30-6:30pm • Slow Flow*
Tuesday: 10:15-11:15am • Vinyasa
Wednesday: 9:30-10:00am • Chair
10:15-11:15am • Twist Twist Untwist Thursday: 10:15-11:15am • Hatha
11:30-12:30pm • Restorative
Saturday: 11:00-12:00pm • Fast Flow*
All classes are led by certified yoga instructors, Elise Spofford, Kc Hanson, & Savanna Stark.
*SLOW FLOW & FAST FLOW are in-person only
Mats, bolsters, blocks, and straps are available for use.
All classes are included in Club membership or $6 for a drop-in.
Call us to sign up for online classes • 907.567.3455
Yoga Schedule Subject to Change
Call the Club for Current Schedule

Yoga Class Descriptions:
Renew & Restore will include gentle stretching and breath work designed to reset, realign, and renew.
Soften & Strengthen is an accessible practice focused on combining breath and gentle movement to build strength throughout the body.
Slow Flow gives you the chance to wind down from the day connecting breath to movement. This class focuses on stress relief through rhythmic breath and motion. Poses are sequenced to build stability and strength, resiliency, and range of motion. {IN-PERSON ONLY}
Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.
Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.
Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.
Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.
Restorative yoga enhances our ability to de-escalate, calm, and ground. Yoga props are utilized to support all postures with attention to breath work, mindfulness, and ease.
Fast Flow is a fast-paced, strong class focusing on strength and endurance building, with many modifications fit for all levels. {IN-PERSON ONLY}