...more than just a gym
CLUB HOURS
Monday - Friday: 7am - 8pm
Saturday: 8am - 2pm
We are closed on most state & federal holidays
YOGA SCHEDULE
​Monday: 10:15-11:15am • Renew & Restore *
5:15-6:15pm • Mindful Monday
Tuesday: 10:15-11:15am • Vinyasa *
Wednesday: 9:30-10:00am • Chair *
10:15-11:15am • Twist Twist Untwist * Thursday: 10:15-11:15am • Hatha *
Saturday: 10:15-11:15am • Saturday Shine
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All classes offered live in our studio and those marked with an asterisk* are also online via Zoom
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All classes are led by certified yoga instructors Elise Spofford, Kc Hanson, & Michelle Leffingwell
Mats, bolsters, blocks, and straps are available for use.
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All classes are included in Club membership or drop in for $8 per class or 10 for $65.
*Call us to sign up for online classes • 907.567.3455
{Effective October 2025}
Yoga Schedule Subject to Change
Call the Club for Current Schedule
Yoga Class Descriptions:
Renew & Restore will include gentle stretching and breath work designed to reset, realign, and renew.
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Mindful Monday is a vinyasa flow and glow class designed to inspire and move you with breath and intention, plus a guided meditation every class. (In person only)
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Vinyasa Flow is vibrant, coordinating breath with dynamic movement. Classes are centered around sun salutations, linking postures together to improve strength, endurance, and flexibility.
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Chair Yoga introduces yoga poses that are accessible from anywhere you are seated. Chair Yoga emphasizes spinal mobility with core engagement, improving range of motion for shoulders and hips, standing and balance poses with the support of a stable base.
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Twist Twist Untwist focuses on yoga poses that promote spinal range of motion with abdominal engagement and low back support, healthy digestion and elimination. Each class is creatively sequenced to move your spine and limbs in all directions.
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Hatha balances movement with stillness, encouraging soft breath into poses. Sitting, standing, kneeling, supine and prone postures are incorporated into sequencing to create a well-rounded practice.
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Saturday Shine is a vinyasa flow class with guided meditation for all levels with the intention to ward off Seasonal Affective Disorder and evoke your inner light to shine through the season. (In person only)